All classes will consist of: Calisthenics (stretching and strengthen exercises) Kihon (basics) and Go-hon/Kihon Ippon Kumite (basic attacks
and defense techniques) Jiyu Kumite (Free Fighting) will be dealt within the advance and
senior classes Kata - General and Advanced Kata's
Feel free to discuss any problems relating to your
karate training with your Instructor or with the Dojo Chief Instructor
(Sensei Mike).
Mike Sensei and Pieter
Sempai
Weekdays
Monday
Kiddies
16H15 to 16H45
Kiddies
16H45 to 17H15
Intermediate Yellow 1
Yellow 2 17H15 to 18H00
Seniors & Juniors Adv Blue 1 to Red 2 18H00 to 18H45
Beginners(Group 2) 18H45 TO 19H30
Thursday
Intermediate Orange 1 to Green 2
17H15 to 18H00
Beginners (Group 1) 18H00 to 18H45
Senior Adv Class Black, Brown and Red 3
18H45 to 19H45
Tuesday
Intermediate Orange 1 to Green 2
17H15 to 18H00
Beginners (Group 1) 18H00 to 18H45
Senior Adv Class Black, Brown and Red 3
18H45 to 19H45
Friday
Brown and Black Belts Kata and Stretching exercises
17H15 to 18H00
Will be announced at Thursday's class
Please note:
No classes on public holidays.
Attend the class which is appropriate to your belt level and achieve
best results.
Only in exceptional cases where a student has been ill or away should
they attend a class below their belt level.
Wednesday
Kiddies
16H15 to 16H45
Kiddies
16H45 to 17H15
Intermediate Yellow 1
Yellow 2 17H15 to 18H00
Seniors & Juniors Adv Blue 1 to Red 2 18H00 to 18H45
Beginners(Group 2) 18H45 TO 19H30
Every second
Saturday of the Month
Black and Brown belt training with Chief
Instructor
All classes will consist of Calisthenics (stretching and
strengthen exercises) Kihon (basics) and Go-hon/Kihon Ippon Kumite (basic
attacks and defense techniques).
Jiyu Kumite (Free Fighting) will be
dealt within the advance and senior classes.
Feel free to discuss any problems
relating to your karate training with your Instructor or with the Dojo Chief
Instructor (Sensei Bryan)
Mike Sensei and Bryan Sensei
Weekdays
Monday
Kiddies
17H00 to 17H30
Yellow to Orange ( All Students)
17H30 to 18H15
Green and Above
18H15 to 19H00
Shairobics (Fitness)
Thursday
Beginners
17H30 to 18H15
Tuesday
Beginners
17H30 to 18H15
Green to Blue
18H15 to 19H00
Purple belts and above (or any other student older than 16yrs.) 19H00 to 19H45
Friday
Reserved for
additional training.
As requested by Instructors
Please note:
No classes on public holidays.
Attend the class which is appropriate to your belt level and achieve
best results.
Only in exceptional cases where a student has been ill or away should
they attend a class below their belt level.
Wednesday
Kiddies
17H00 to 17H30
Yellow to Orange ( All Students)
17H30 to 18H15
Green and Above
18H15 to 19H00
Shairobics (Fitness)
Every second
Saturday of the Month
Black and Brown belt training with Chief Instructor.
