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ADDRESS | 202 General Hertzog Road, Three Rivers,1929 | |
| POSTAL ADDRESS | 202 General Hertzog Road, Three Rivers, 1929 | ||
| TELEPHONE | 084 580 2547 (all hours) | ||
| WEBSITE | Mike Dukas Karate Institute | ||
| bryandukas@yahoo.com | |||
![]() Andrio Lombaard 2nd Dan |
Jeanne Marias 1st Dan |
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| Monday & Wednesday | 5.00 pm. - 5.30 pm. | Kiddies | |
| 5.30 pm. - 6.15 pm. | Beginners | ||
| 6.15 pm. - 7.00 pm. | General class - Green and above | ||
| Tuesday & Thursday | 5.30 pm. - 6.15 pm. | Intermediate class - Yellow and Orange | |
| 6.15 pm. - 7.00 pm. | Shia-robics - Fitness class | ||
| 2nd Saturday of the month | 7.00 am. - 9.00 am. | Black and Brown belt training with Chief instructor | |