Mike Dukas  Karate Institute

Maryna Lottering
2nd Dan

                  CLASS TIMES (Rev. April 2009)

IMPORTANT:

·      No Classes on public holidays.

·      For best results, attend the class which is appropriate to your belt level. Only in exceptional cases where a student has been sick or away should they attend a class below their belt level.

·      If in doubt please phone Marion - 0845806075

MONDAY:

16H15 TO 16H45 - Kiddies                                                  

16H45 TO 17H15 - Kiddies                                                    

17H15 TO 18H00 - Intermediate Yellow 1 and Yellow 2                 

18H00 TO 18H45 - Seniors & Junior advanced – Blue 1 to red 2

18H45 TO 19H30 - Beginners (Group 2)

TUESDAY:

17H15 TO 18H00 - Intermediate Orange 1 to Green 2           

18H00 TO 18H45 - Beginners (Group 1)

18H45 TO 19H45 - Black, Brown and Red 3                                

WEDNESDAY: 

16H15 TO 16H45 - Kiddies                                                  

16H45 TO 17H15 - Kiddies                                                    

17H15 TO 18H00 - Intermediate Yellow 1 and Yellow 2                

18H00 TO 18H45 - Seniors & Junior advanced – Blue 1 to red 2

18H45 TO 19H30 - Beginners  (Group 2)

THURSDAY:

17H15 TO 18H00 - Intermediate Orange 1 to Green 2           

18H00 TO 18H45 - Beginners  (Group 1)

18H45 TO 19H45 - Black, Brown and Red 3

FRIDAY:     

17H15 TO 18HOO - BLACK AND BROWN BELTS

Kata and Stretching exercises (will be announced on Thursday class)

Note: 

1)      All Black Belts train every second Saturday of each month 07H00am to 09H00am.

2)      All Classes will consist of:

* Calisthenics (stretching and strengthen exercises)

     * Kihon - basics, Kumite - Gohon/Kihon Ippon Kumite -basic attacks and

        Defense techniques             

* Jiyu Kumite (Free fighting) will be dealt within the advance and senior

   classes.

* Kata – General and Advanced Kata